If you feel distracted, foggy, or unmotivated, you’re not broken. You’re burning cheap dopamine and starving hard dopamine. This article explains how to reprogram your brain to get shit done again.

Ever feel like your day disappears into meetings, messages, and mental clutter? This post breaks down how Timeboxing + Saying No can help you rebuild focus, protect your time, and finish your week feeling calm, clear, and complete.

Feeling behind? It’s not you, it’s your system. Learn how to build default momentum and reclaim your focus without burning out.