If I could talk to my 30-year-old self, I wouldn’t give business tactics. I’d talk about focus, relationships, burnout, and the quiet mistakes that affect startups more than strategy.

If you feel distracted, foggy, or unmotivated, you’re not broken. You’re burning cheap dopamine and starving hard dopamine. This article explains how to reprogram your brain to get shit done again.

Your brain is being hijacked. If hard things feel harder than they used to, dopamine addiction may be draining your motivation. Here is what is happening inside your mind, and how to reset your ability to do the work that matters.

Feeling behind? It’s not you, it’s your system. Learn how to build default momentum and reclaim your focus without burning out.

Cash flow stress isn’t about how much you make. It’s about what you do with it. These 7 habits changed everything for my business.

Most founders don’t need another planner. They need clarity. This post breaks down a simple timeboxing system for founders who are tired of reacting to every notification and want to start working on what truly matters. If your to-do list feels endless, this is how you take your focus (and your week) back.

Startup founder burnout isn’t caused by failure. It’s caused by chasing success without clarity. Here's how to stop scaling your pain.

Burnout doesn’t always explode. Sometimes it fades in quietly. This post shows founders how to recover before they crash.

Most founders aren’t lazy, they’re overwhelmed. This blog breaks down why slowing down might be your most powerful move yet.

Saying Yes feels productive — but it’s often the slow death of your startup. Here’s why founders need to master the art of No.